Here’s our list of 100 calorie snack ideas that are all natural and good for you. These can be eaten throughout the day or added on to your meals based by your calorie needs. Feel free to double and triple the amounts and easily adjust the calories.
- 3 dried apricots + 6 almonds
- 6 ounces plain nonfat yogurt + 1 tablespoon date honey
- 11 ounces coconut water
- 1 tablespoon walnuts + ½ banana
- 2 tablespoons dried cherries + 1 tablespoon pistachios
- ⅓ cup za’atar roasted chickpeas
- 1/2 medium apple and 1 inch cube sharp cheddar cheese
- 1 tablespoon nut butter and 2 stalks celery
- 1 brown rice cakes with 3 sliced avocado and a sprinkle of salt
- ½ cup low fat cottage cheese
- 1 square 70% dark chocolate with 6 almonds
- 1 cup carrots with 2 tablespoons hummus
- 3 cups air popped popcorn
- 1 halva bite (link to recipe)
- ½ cup sliced cucumber and 1 ounce soft goat cheese
- ¼ cup ricotta cheese with 1 teaspoon honey
- 1 hard boiled egg with a pickle
- 4 whole wheat crackers, like triscuits with 1 tablespoon hummus
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