You won’t believe how easy these donuts are and with less than 100 calories you don’t have to save them for special occasions.
5-Ingredient Blender Donuts
Prep
Cook
Total
Yield 12 donuts
Ingredients
1 ¾ cup quick oats
1 cup applesauce
3 eggs
¼ cup silan
1 teaspoon baking powder
Optional: pinch cinnamon, pinch salt, chocolate, chips, dried fruit, nuts
Instructions
Preheat oven to 350℉. Lightly grease donut pan with olive oil.
- In a blender or food processor combine all ingredients. Pulse until combined.
- Pour or spoon about 2 tablespoons into each donut cavity.
- Bake for 10 minutes.
Nutrition Facts
Serving Size 1 donut
Amount Per Serving | ||
|---|---|---|
Calories 90 | ||
% Daily Value | ||
Total Fat 2 g | 3% | |
Cholesterol 40 mg | 13% | |
Sodium 17 mg | 1% | |
Total Carbohydrates 17 g | 6% | |
Dietary Fiber 2 g | 8% | |
Sugars 8 g | ||
Protein 3 g | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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