5-Ingredient Blender Donuts

You won’t believe how easy these donuts are and with less than 100 calories you don’t have to save them for special occasions.

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5-Ingredient Blender Donuts

Prep Time5 mins

Cook Time12 mins

Total Time17 mins

Servings: 12 donuts

Calories: 90kcal

Ingredients

• 1 ¾ cup raw quick cooking oats
• 1 cup applesauce
• 3 eggs
• ¼ cup silan
• 1 teaspoon baking powder
• Optional: pinch cinnamon pinch salt, chocolate, chips, dried fruit, nuts

Instructions

• Preheat oven to 350℉. Lightly grease donut pan with olive oil.
• In a blender or food processor combine all ingredients.  Pulse until combined.
• Pour or spoon about 2 tablespoons into each donut cavity.
• Bake for 10 minutes.

Nutrition

Serving: 1donut | Calories: 90kcal | Carbohydrates: 17g | Protein: 3g | Fat: 2g | Cholesterol: 40mg | Sodium: 17mg | Fiber: 2g | Sugar: 8g