September 21, 2017 By Deborah Shapiro Leave a Comment

Asian Stir Fry

Name: One Pan Stir Fry with Brown Rice
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: ¼ cup soy sauce; 1 tablespoon grated fresh ginger (or 2 teaspoons dried); 1 teaspoon minced chili pepper (optional); 1 tablespoon rice vinegar; 1 tablespoon toasted sesame oil; 2 tablespoon toasted sesame oil; 3 green onion (sliced); 4 cloves garlic (minced); 6 cups mixed vegetables of choice (peas, green beans, red peppers, shiitake mushrooms, broccoli, shelled edamame, thinly sliced carrots); 3 cups cooked brown rice that has cooled and been refrigerated overnight (preferably uncovered to dry out); 2 cups shredded cooked chicken (beef or cubes of salmon); 2 eggs (whisked); Garnish: (sesame seeds, sliced scallions, Asian hot sauce)

Learning to stir fry is a skill worth mastering. Crisp and flavorful vegetables with a bit of a charred flavor are a delicious and healthy main or side dish. No Wok? No problem!