In addition to your weekly menu plan we are including a menu plan for Shavuot. This year Shavuot starts right after Shabbat so the menu here starts with Shabbat dinner and lunch and ...
Artichoke Shakshuka
Artichokes are a staple spring ingredient and everyone loves to stuff them, but for a quicker, easier weeknight meal we decided to unstuff our chokes. Artichokes are high in fiber and ...
Grilled Lamb and Vegetable Skewers with Green Couscous
Enjoy grill season with these simple lamb kabobs flavored with lemon and mint. If you're not a lamb fan, use chicken or fish. Serve over a bed of couscous so filled with green herbs ...
Vegan Sloppy Joes
Yes you can turn any failed veggie burger into a sloppy joe, but you can also set out to make them and they might just be your new favorite way to make a sloppy joe. You can't beat the ...
Spaghetti Squash Skillet Dinner
Simple, comforting and tasty, don't worry it's prettier in person. ...
Southwestern Steak Salad with Cilantro Avocado Dressing
A simple salad that is really just all about the dressing. ...
Beans On Toast
Beans on toast is traditional English breakfast, commonly made by simply pouring a can of baked beans over a piece of toast. It is simple and comforting and happens to be really filling ...
Zucchini Pizza Casserole
This casserole is basically a carb free pizza that you can really top with all your favorite pizza toppings. We used sauteed mushrooms, but you can add olives, sun-dried tomatoes, more ...
Weekly Menu
Download the menu and shopping list here Weekly Menu May 19 ...
Sheet Pan Italian Crispy Chicken and Spinach
You will love this new way to get more spinach in your diet. This simple chicken recipe takes minutes to prepare We love the boneless, skinless chicken thighs for this recipe, but if ...
Black Bean Brownies
These brownies just happen to be gluten free and high in protein, but don’t tell anyone. The truth is they are the best easiest brownies you will find. Just process everything in a ...
Soba Chicken Dinner
If you can find 100% buckwheat soba noodles they are gluten-free and incredibly healthy, but they are a bit gummy. Be careful not to overcook and rinse well with cold water to loosen ...
Healthyish Hamantashen
I hesitate to call any cookie healthy and with this one it will all come down to the filling, but as hamantashen go this is pretty darn healthy with only natural sugars. We like nut ...
Taco Soup
Since taco night is so popular it makes sense to have a twist on the favorite theme and turn it into a soup once in a while and just like our tacos we suggest you serve this soup DIY. ...
Garlic Spinach Twice Baked Potatoes
This recipe calls for already baked potatoes so you can turn them into dinner quick and easy any night of the week. If you’re in a rush feel free to microwave the potatoes ahead of ...
Vegetable Pad Thai
If you ever wanted to make your own Pad Thai, but were afraid to try it at home, this is the recipe for you. We found a super easy, all-natural way to make the sauce, then the rest ...
Lentil Soup with Wild Rice
Lentils are high in protein, and the wild rice gives it a nice texture. Feel free to add mushrooms, cubed sweet potato, or even chicken or sausage to shake things up. ...
Healthier Deli Roll Dinner
A few months ago we were talking about deli roll and it seemed like it was on everyone’s go to easy Shabbat plans and yet I have never made one. So it got me thinking about making a ...
Blackened Fish with Veggie Rice
Start by making a big batch of cajun spice by mixing 1 tablespoon each paprika, onion powder, and oregano, with a teaspoon each cayenne, salt and pepper (less cayenne if you don’t like ...
Mango Banana Smoothie
This is a favorite smoothie and easy to make all year round when you keep frozen mangos and bananas around. If you like your smoothie almost like ice cream, this one is for you, you ...
Crispy Quinoa Pumpkin Bowl
Hemp is high in protein and one of the few vegan sources of a complete protein. Quinoa is another source, so this dish is a wonderful way to get lots of vitamins and protein without any ...
