This is a favorite smoothie and easy to make all year round when you keep frozen mangos and bananas around. If you like your smoothie almost like ice cream, this one is for you, you ...
Crispy Quinoa Pumpkin Bowl
Hemp is high in protein and one of the few vegan sources of a complete protein. Quinoa is another source, so this dish is a wonderful way to get lots of vitamins and protein without any ...
Curried Polenta
Polenta is an Italian specialty made from cornmeal that is naturally gluten free. It can be made quickly and flavored in many different ways. This unique polenta combines coconut milk ...
Whole Wheat Tortilla Pizzas with Chopped Salad
Whole-wheat tortilla pizza is a lot lower in calories than a classic pie—topped with spinach and ricotta you’re getting loads of vitamins and protein. We served it with a new kind of ...
Chickpeas and Chard Lunch
This flavorful dish is a favorite dinner side, but it can easily become a full easy to pack lunch when placed over your favorite grain. Delicious hot or room temp. Add a poached egg if ...
Orange Honey Mustard Chicken with Garlic Roasted Brussels Sprouts
Dijon mustard is a great way to add flavor without adding calories. Always keep a jar on hand. ...
Wild Rice and Chicken Slow Cooker Casserole
Wild rice is a good source of magnesium, phosphorus, zinc and vitamin B6. Enjoy this one-pot casserole that can be made in the slow cooker, but if you can't prep in advance go ahead and ...
Breakfast Basmati Rice Bowl
Most people in America don’t think of eating rice for breakfast, but it’s quite common in other countries. The rice in this recipe has a nice cinnamony flavor and is topped with fruit ...
Spinach Baked Ziti
Your one pot baked ziti recipe with spinach is the perfect make ahead quick dinner. In order to use a whole box of pasta it does serve 6, but leftovers are perfect lunches. You can ...
Holiday Steak Dinner Menu
Your Rosh Hashanah or other holiday menu can follow our Fresh Families guidelines and be loaded with simanim and taste amazing and be quick and easy to pull together. ...
Yemenite Chicken Soup
Yemenite chicken soup is an easy full of flavor chicken soup loaded with nutrients. The secret is in the hawayje spice blend. Find it at most kosher grocery stores or on amazon. ...
Holiday Roast Chicken Dinner Menu
Enjoy the holidays with this inspired menu that has everything, but the calories. ...
Honey Chicken and Vegetables Sheet Pan Dinner
Just because it’s a holiday doesn’t mean you have to work extra hard or clean more dishes, make honey chicken in a sheet pan, load up on the veggies and you will have an easy, no mess ...
Black Eyed Peas, Leeks and Zucchini
Black eyed peas are incredibly underrated. Most people think of them as Southern food, but they have incredible flavor and texture that is almost buttery. High in fiber and protein, it ...
Mediterranean Un-Stuffed Chicken
This chicken is sort of stuffed in that we put the stuffing between the skin and the breast to keep the chicken extra moist and give the stuffing lots of flavor. The extra stuffing ...
Grilled London Broil with Pomegranate Gravy
London broil is a nice leaner cut of meat that is just as delicious hot off the grill as it is room temp the next day. Just be sure not to overcook the meat. We marinated it with a ...
Sweet Potato Kale Salad
This salad combines two superfoods into one amazing salad. Kale is very nutrient dense—1 cup provides over 100% of the recommended intake of vitamins A, C, and K! Sweet potatoes are ...
Leftover Oatmeal Pancakes
These pancakes are the perfect answer to leftover cooked oatmeal. Kids appetites can be so unpredictable and we don’t want anything going to waste. We loved how these whole grain ...
2-Ingredient Chocolate Tahini Truffles
This simple 2 ingredient dessert will be your new go to. Use really good quality chocolate and tahini and make it in minutes. The best way to make these truffles is with a chocolate ...
SPICE-RUBBED GRILLED CHICKEN WITH FRUIT SALSA
We love using cinnamon in savory foods. Not only is the flavor fantastic, but cinnamon is loaded with antioxidants and has also been shown to improve blood sugar levels. This recipe ...
CHICKEN, RICE NOODLE, AND BEAN SPROUT SALAD
Mung bean sprouts are the most common sprout found in stores. They are low in calories and high in protein and vitamins B and C. The sprouting actually makes the nutrients more ...
