Beans on toast is traditional English breakfast, commonly made by simply pouring a can of baked beans over a piece of toast. It is simple and comforting and happens to be really filling ...
Zucchini Pizza Casserole
This casserole is basically a carb free pizza that you can really top with all your favorite pizza toppings. We used sauteed mushrooms, but you can add olives, sun-dried tomatoes, more ...
Weekly Menu
Download the menu and shopping list here: Weekly Menu March 24 ...
Healthyish Hamantashen
I hesitate to call any cookie healthy and with this one it will all come down to the filling, but as hamantashen go this is pretty darn healthy with only natural sugars. We like nut ...
Sheet Pan Italian Crispy Chicken and Spinach
You will love this new way to get more spinach in your diet. This simple chicken recipe takes minutes to prepare We love the boneless, skinless chicken thighs for this recipe, but if ...
Black Bean Brownies
These brownies just happen to be gluten free and high in protein, but don’t tell anyone. The truth is they are the best easiest brownies you will find. Just process everything in a ...
Soba Chicken Dinner
If you can find 100% buckwheat soba noodles they are gluten-free and incredibly healthy, but they are a bit gummy. Be careful not to overcook and rinse well with cold water to loosen ...
Taco Soup
Since taco night is so popular it makes sense to have a twist on the favorite theme and turn it into a soup once in a while and just like our tacos we suggest you serve this soup DIY. ...
Garlic Spinach Twice Baked Potatoes
This recipe calls for already baked potatoes so you can turn them into dinner quick and easy any night of the week. If you’re in a rush feel free to microwave the potatoes ahead of ...
Vegetable Pad Thai
If you ever wanted to make your own Pad Thai, but were afraid to try it at home, this is the recipe for you. We found a super easy, all-natural way to make the sauce, then the rest ...
Lentil Soup with Wild Rice
Lentils are high in protein, and the wild rice gives it a nice texture. Feel free to add mushrooms, cubed sweet potato, or even chicken or sausage to shake things up. ...
Healthier Deli Roll Dinner
A few months ago we were talking about deli roll and it seemed like it was on everyone’s go to easy Shabbat plans and yet I have never made one. So it got me thinking about making a ...
Blackened Fish with Veggie Rice
Start by making a big batch of cajun spice by mixing 1 tablespoon each paprika, onion powder, and oregano, with a teaspoon each cayenne, salt and pepper (less cayenne if you don’t like ...
Mango Banana Smoothie
This is a favorite smoothie and easy to make all year round when you keep frozen mangos and bananas around. If you like your smoothie almost like ice cream, this one is for you, you ...
Crispy Quinoa Pumpkin Bowl
Hemp is high in protein and one of the few vegan sources of a complete protein. Quinoa is another source, so this dish is a wonderful way to get lots of vitamins and protein without any ...
Curried Polenta
Polenta is an Italian specialty made from cornmeal that is naturally gluten free. It can be made quickly and flavored in many different ways. This unique polenta combines coconut milk ...
Whole Wheat Tortilla Pizzas with Chopped Salad
Whole-wheat tortilla pizza is a lot lower in calories than a classic pie—topped with spinach and ricotta you’re getting loads of vitamins and protein. We served it with a new kind of ...
Chickpeas and Chard Lunch
This flavorful dish is a favorite dinner side, but it can easily become a full easy to pack lunch when placed over your favorite grain. Delicious hot or room temp. Add a poached egg if ...
Orange Honey Mustard Chicken with Garlic Roasted Brussels Sprouts
Dijon mustard is a great way to add flavor without adding calories. Always keep a jar on hand. ...
Wild Rice and Chicken Slow Cooker Casserole
Wild rice is a good source of magnesium, phosphorus, zinc and vitamin B6. Enjoy this one-pot casserole that can be made in the slow cooker, but if you can't prep in advance go ahead and ...
Breakfast Basmati Rice Bowl
Most people in America don’t think of eating rice for breakfast, but it’s quite common in other countries. The rice in this recipe has a nice cinnamony flavor and is topped with fruit ...
