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Tamar Genger, MA, RD

February 4, 2021 By Tamar Genger, MA, RD Leave a Comment

Celery Salad

  Celery Salad Don’t relegate celery to soups and stocks only.  Once in a while make it the star, especially if you find a nice bunch with leaves attached, it makes a ...

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January 31, 2021 By Tamar Genger, MA, RD Leave a Comment

Sautéed Kale

Sauteed Kale Simple sauteed kale is a great way to get your greens. It works with spinach too but kale holds up better to cooking in advance. 2 tablespoon olive oil3 garlic ...

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January 31, 2021 By Tamar Genger, MA, RD Leave a Comment

Beef Pie with Potato Latke Crust

Beef Pie with Potato Latke Crust For this special stew we top it with a shredded potato crust just like a latke, it's the perfect one pot meal for Hanukkah but also all winter ...

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January 31, 2021 By Tamar Genger, MA, RD Leave a Comment

Chopped Salad

Chopped Salad Hearts of palm are a wonderful salad base. They are a high-potassium, low-calorie, heart-healthy vegetable. Sunflower seeds are an excellent source of ...

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January 31, 2021 By Tamar Genger, MA, RD Leave a Comment

Cajun Rice

Cajun Veggie Rice 3 tablespoons extra virgin olive oil (such as Colavita, divided)1 onion (chopped)1 stalk celery (chopped)2 peppers (chopped (any color))4 cloves garlic ...

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January 31, 2021 By Tamar Genger, MA, RD Leave a Comment

Tomatoes and String Beans

Tomatoes and String Beans String beans, a nice crunchy side dish to any meal, reduce the risk of heart disease and colon cancer, and help regulate diabetes. 2 tablespoons ...

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January 31, 2021 By Tamar Genger, MA, RD Leave a Comment

GRILLED CORN ON THE COB WITH COCONUT CHILI LIME “BUTTER”

GRILLED CORN ON THE COB WITH COCONUT CHILI LIME “BUTTER” Instead of margarine try coconut oil for something a little more natural on your parve corn on the cob. Remember chili ...

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January 31, 2021 By Tamar Genger, MA, RD Leave a Comment

Scallion Mint Roasted Cauliflower

Scallion Mint Roasted Cauliflower 1 head cauliflower (chopped small)⅓ cup green onions (thinly sliced)1/2 teaspoon kosher saltFreshly ground pepper2 tablespoons extra virgin ...

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January 31, 2021 By Tamar Genger, MA, RD Leave a Comment

Quick Miso Soup

Quick Miso Soup Miso soup might be one of those things you don’t think you can make at home, but the truth is, it is incredibly easy. Once you try it you will be making it all the ...

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January 31, 2021 By Tamar Genger, MA, RD Leave a Comment

Tomato Garlic Toast

Tomato Garlic Toast Tomatoes are a nutrient-dense superfood known for their high level of lycopene, a form of vitamin A that plays a role in preventing chronic diseases, especially ...

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January 31, 2021 By Tamar Genger, MA, RD Leave a Comment

Baby Zucchini Sauté

Baby Zucchini Sauté 2 tablespoons extra virgin olive oil1 shallot (minced)12 baby zucchini (halved lengthwise)1 teaspoon kosher salt¼ teaspoon freshly cracked black ...

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January 31, 2021 By Tamar Genger, MA, RD Leave a Comment

Roasted Fruit with Spicy Sauce

Roasted Fruit with Spicy Sauce This flavorful fruit dish will make your whole house smell amazing. Serve as-is or along with some non-dairy vanilla ice cream. Prep starts the day ...

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January 31, 2021 By Tamar Genger, MA, RD Leave a Comment

Moroccan Carrot Coins with Parsley

Moroccan Carrot Coins with Parsley 1 pound carrots (peeled and thinly sliced)2 tablespoons extra virgin olive oil2 garlic cloves (minced)Kosher saltFreshly cracked black ...

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January 31, 2021 By Tamar Genger, MA, RD Leave a Comment

Dilled Cauliflower Rice

Dilled Cauliflower Rice Don’t forgo rice on Passover, use cauliflower instead; it’s lower in calories and higher in vitamins. This quick side dish pairs perfectly with the lemony ...

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January 31, 2021 By Tamar Genger, MA, RD Leave a Comment

Poached Asian Pears

Quick Poached Asian Pear Asian pears are a cross between an apple and a pear, you will love them for snack or dessert on their own, but we dressed them up a bit for the perfect ...

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January 31, 2021 By Tamar Genger, MA, RD Leave a Comment

Coconut Slaw

  Coconut Slaw For this recipe we wanted something creamy, but since we are pairing it with chicken we can’t use yogurt.  Coconut milk works wonderfully as a creamy ...

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January 31, 2021 By Tamar Genger, MA, RD Leave a Comment

Fennel Slaw

  Fennel Slaw Fennel is a tasty vegetable full of flavor and it is just as delicious as a slaw as it is roasted or grilled.  Fennel is a great source of fiber and ...

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January 31, 2021 By Tamar Genger, MA, RD Leave a Comment

Roasted Carrots and Parsnips with Citrus Sauce

Roasted Carrots and Parsnips with Citrus Sauce Roasting veggies brings out all their flavor.  Use what you can find, if you only have carrots that is fine, if you only have ...

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January 31, 2021 By Tamar Genger, MA, RD Leave a Comment

Gremolata Green Beans

Gremolata Green Beans Double or triple the gremolata to serve alongside the lamb and on the beans, it makes the dish pop.  3 cloves garlic (minced)1 lemon1 bunch fresh ...

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January 31, 2021 By Tamar Genger, MA, RD Leave a Comment

White Bean Mash

  White Bean Mash 1 tablespoon extra virgin olive oil4 cloves garlic2 sprigs fresh rosemary (minced)2 (15-ounce) cans cannellini beans (drained and rinsed)1/4 cup ...

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January 31, 2021 By Tamar Genger, MA, RD Leave a Comment

Carrot Fries

Carrot Fries We like to mix up our fries and chips on burger night from sweet potato fries, to blue potato fries, to beet chips and now carrot fries.  Try them all. 2 pounds ...

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