Hemp is high in protein and one of the few vegan sources of a complete protein. Quinoa is another source, so this dish is a wonderful way to get lots of vitamins and protein without any ...
Dinner
Curried Polenta
Polenta is an Italian specialty made from cornmeal that is naturally gluten free. It can be made quickly and flavored in many different ways. This unique polenta combines coconut milk ...
Whole Wheat Tortilla Pizzas with Chopped Salad
Whole-wheat tortilla pizza is a lot lower in calories than a classic pie—topped with spinach and ricotta you’re getting loads of vitamins and protein. We served it with a new kind of ...
Orange Honey Mustard Chicken with Garlic Roasted Brussels Sprouts
Dijon mustard is a great way to add flavor without adding calories. Always keep a jar on hand. ...
Wild Rice and Chicken Slow Cooker Casserole
Wild rice is a good source of magnesium, phosphorus, zinc and vitamin B6. Enjoy this one-pot casserole that can be made in the slow cooker, but if you can't prep in advance go ahead and ...
Spinach Baked Ziti
Your one pot baked ziti recipe with spinach is the perfect make ahead quick dinner. In order to use a whole box of pasta it does serve 6, but leftovers are perfect lunches. You can ...
Honey Chicken and Vegetables Sheet Pan Dinner
Just because it’s a holiday doesn’t mean you have to work extra hard or clean more dishes, make honey chicken in a sheet pan, load up on the veggies and you will have an easy, no mess ...
Mediterranean Un-Stuffed Chicken
This chicken is sort of stuffed in that we put the stuffing between the skin and the breast to keep the chicken extra moist and give the stuffing lots of flavor. The extra stuffing ...
Grilled London Broil with Pomegranate Gravy
London broil is a nice leaner cut of meat that is just as delicious hot off the grill as it is room temp the next day. Just be sure not to overcook the meat. We marinated it with a ...
SPICE-RUBBED GRILLED CHICKEN WITH FRUIT SALSA
We love using cinnamon in savory foods. Not only is the flavor fantastic, but cinnamon is loaded with antioxidants and has also been shown to improve blood sugar levels. This recipe ...
Chicken Fiesta with Corn on the Cob
Let everyone make it their own for Shabbat. The mix of chicken and fruits from the salsa is a winning combo. ...
Greek Style Lemon Dill Chicken
Adding a little dill to your diet may help boost your digestive health. ...
Zaatar Salmon with Roasted Cauliflower, Chickpeas and Yogurt
The idea for this dinner was inspired by both Indian chatt and the Levantine Fatteh. Both are dishes that feature warm spiced chickpeas over crispy bread like chips and topped with a ...
Roasted/Grilled Vegetable Salad with Sun-Dried Tomato Dressing
Many of you asked for salads that eat like a meal, so this is one of those. You can get great flavor by grilling the vegetables and keeping the cooking heat outside, but roasting in the ...
Slow Cooker BBQ Pulled Chicken with Slaw
Turn chicken breasts into succulent pulled BBQ sandwiches with all natural ingredients and very little work. Your house will smell amazing and you can come home to this for dinner. ...
One Pot Broccoli and Olive Oil Spaghetti
This recipe is based on a classic olive and broccoli spaghetti, but made in one pot. We added mushrooms for a little extra flavor and texture, plus some vitamin D to go along with the ...
Tuna Noodle Casserole
There seems to be a love it or hate it feeling towards this comfort food staple many of us grew up on. Traditionally made with noodles, cream of mushroom soup and potato chips, it is ...
One Pan Lettuce Wraps
I love lettuce wraps, but if your kids want to put the filling in a tortilla or just eat it over rice in a bowl, that’s fine too. This recipe can be made with ground chicken or tofu ...
Healthy Chicken Foil Hobo Dinner
Most of the hobo dinners out there are made with beef and/or processed soups, but it doesn’t take much to make an easy healthy foil wrapped dinner. You can even assemble these ahead ...
Grilled Chicken Drumstick Dinner On The Grill with Salad
For a fun no plates or forks needed dinner on the grill this Summer, try chicken drumsticks and corn on the cob. Serve with a nice big salad. You will be amazed how amazing drumsticks ...
Chicken and Yellow Rice with Roasted Carrots
If you have any all natural rice spice blends from a spice market you can feel free to use it instead of the seasoning here. We love using turmeric for its anti inflammatory benefits. ...
