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Fresh Families by Jamie Geller

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Dinner

November 4, 2020 By Tamar Genger, MA, RD Leave a Comment

Boneless Buffalo Wings with Dairy Free Ranch Dip

  Boneless Buffalo Wings with Dairy Free Ranch Dip Want to enjoy chicken wings on a healthy meal plan? Now you can have yummy buffalo wings that not only taste great but ...

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October 20, 2020 By Tamar Genger, MA, RD Leave a Comment

Harissa Roast Turkey Breast with Green Beans and Sweet Potatoes

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October 9, 2020 By Tamar Genger, MA, RD Leave a Comment

Zucchini Pizza Casserole

This casserole is basically a carb free pizza that you can really top with all your favorite pizza toppings.  We used sauteed mushrooms, but you can add olives, sun-dried tomatoes, more ...

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October 1, 2020 By Tamar Genger, MA, RD Leave a Comment

Sheet Pan Sumac Roast Chicken Dinner

Make an elegant whole roast chicken with this simple sheet pan recipe.  If the idea of carving a whole chicken scares you, go ahead and use pieces with the same recipe.   Sumac is a ...

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September 29, 2020 By Tamar Genger, MA, RD Leave a Comment

One Pot Baked Tamale Pie

You will love this one pot vegetarian hearty dinner that is like a chili baked cornbread. Bring water to a boil while preparing the chili ingredients. If your kids don’t like ...

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August 20, 2020 By Tamar Genger, MA, RD Leave a Comment

Soy Chicken Thighs with Zucchini Salad and Rice

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July 25, 2020 By Tamar Genger, MA, RD Leave a Comment

Fish Piccata with Israeli Couscous and Spinach

Piccata describes any dish, traditionally chicken, that is pan seared and cooked in a sauce containing lemon and capers.  It's quick-cooking on the stove and makes a fabulous dinner ...

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June 10, 2020 By Tamar Genger, MA, RD Leave a Comment

Sheet Pan Steak Fajitas

You can make these fajitas with any kind of protein, but lean steak is super delicious.  ...

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May 23, 2020 By Tamar Genger, MA, RD Leave a Comment

Mushroom Chard Galette

Tamar is obsessed with the easy "2-ingredient" bagels that went around the internet a while back and was trying to find a way to make it into a full meal and this is finally it!  We ...

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May 16, 2020 By Tamar Genger, MA, RD Leave a Comment

Italian Chicken Packet

This dinner in a pouch is quick, easy and individually portioned, which is not only great for portion control, but also to individualize everyone's pouch.  Everyone has their likes and ...

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April 19, 2020 By Tamar Genger, MA, RD Leave a Comment

Sheet Pan Cashew Chicken

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April 6, 2020 By Tamar Genger, MA, RD Leave a Comment

White fish with Peppers and Onions

Inspired by the tomatoes and peppers from our Chicken Sausage recipe we created this version with fish.  To keep it to one pan we cook the fish in the sauce, but you can also pan sear ...

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March 22, 2020 By Tamar Genger, MA, RD Leave a Comment

Leftover Chicken Soup and Rice Casserole

Since many of us make chicken soup on the regular it's nice to find ways to reuse it in completely different ways.  Last week we introduced our Chicken and Pasta pot and now another ...

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March 14, 2020 By Tamar Genger, MA, RD Leave a Comment

Leftover Chicken Soup Pasta Dinner

Recently there was a request for recipes to use leftover chicken soup.  With that in mind this dish was born, but you can also use store bought chicken broth to make this chicken based ...

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March 7, 2020 By Tamar Genger, MA, RD Leave a Comment

Zucchini Spinach and Feta Quinoa Patties

You can make a big batch of these quinoa patties and freeze them for quick meals any time.  Two patties with sauce, tomatoes and salad makes a filling delicious vegetarian dinner. ...

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February 8, 2020 By Tamar Genger, MA, RD Leave a Comment

Sephardi/Yemenite Cholent

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January 11, 2020 By Tamar Genger, MA, RD Leave a Comment

French Onion Stew

I love French Onion soup, you know the classic rich broth covered with gooey cheese.  Seems so decadent, but it can actually be made quite healthy. The issue I always have though is all ...

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January 11, 2020 By Tamar Genger, MA, RD Leave a Comment

Asian Chicken Meatballs with Carrots and Bok Choy Sheet Pan

No need to work on hard on perfect meatballs, just season, scatter and roast for a simple weeknight dinner the whole family will love.  You can use this method with any flavorings but ...

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December 7, 2019 By Tamar Genger, MA, RD Leave a Comment

Beef Pie with Potato Latke Crust and Sautéed Kale

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November 16, 2019 By Tamar Genger, MA, RD Leave a Comment

Asian Chicken and Rice Casserole

It's like an Asian hot pot chicken and rice casserole, simple yet delicious.  ...

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November 16, 2019 By Tamar Genger, MA, RD Leave a Comment

Socca Flatbread Pizza

Socca flatbread is made from chickpea flour and it makes a delicious side dish to chili or daal but also a perfect flatbread to your pizza.  With this recipe you can roast the veggies ...

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