Beans on toast is traditional English breakfast, commonly made by simply pouring a can of baked beans over a piece of toast. It is simple and comforting and happens to be really filling ...
Dinner
Zucchini Pizza Casserole
This casserole is basically a carb free pizza that you can really top with all your favorite pizza toppings. We used sauteed mushrooms, but you can add olives, sun-dried tomatoes, more ...
Sheet Pan Italian Crispy Chicken and Spinach
You will love this new way to get more spinach in your diet. This simple chicken recipe takes minutes to prepare We love the boneless, skinless chicken thighs for this recipe, but if ...
Soba Chicken Dinner
If you can find 100% buckwheat soba noodles they are gluten-free and incredibly healthy, but they are a bit gummy. Be careful not to overcook and rinse well with cold water to loosen ...
Taco Soup
Since taco night is so popular it makes sense to have a twist on the favorite theme and turn it into a soup once in a while and just like our tacos we suggest you serve this soup DIY. ...
Garlic Spinach Twice Baked Potatoes
This recipe calls for already baked potatoes so you can turn them into dinner quick and easy any night of the week. If you’re in a rush feel free to microwave the potatoes ahead of ...
Vegetable Pad Thai
If you ever wanted to make your own Pad Thai, but were afraid to try it at home, this is the recipe for you. We found a super easy, all-natural way to make the sauce, then the rest ...
Lentil Soup with Wild Rice
Lentils are high in protein, and the wild rice gives it a nice texture. Feel free to add mushrooms, cubed sweet potato, or even chicken or sausage to shake things up. ...
Healthier Deli Roll Dinner
A few months ago we were talking about deli roll and it seemed like it was on everyone’s go to easy Shabbat plans and yet I have never made one. So it got me thinking about making a ...
Blackened Fish with Veggie Rice
Start by making a big batch of cajun spice by mixing 1 tablespoon each paprika, onion powder, and oregano, with a teaspoon each cayenne, salt and pepper (less cayenne if you don’t like ...
Crispy Quinoa Pumpkin Bowl
Hemp is high in protein and one of the few vegan sources of a complete protein. Quinoa is another source, so this dish is a wonderful way to get lots of vitamins and protein without any ...
Curried Polenta
Polenta is an Italian specialty made from cornmeal that is naturally gluten free. It can be made quickly and flavored in many different ways. This unique polenta combines coconut milk ...
Whole Wheat Tortilla Pizzas with Chopped Salad
Whole-wheat tortilla pizza is a lot lower in calories than a classic pie—topped with spinach and ricotta you’re getting loads of vitamins and protein. We served it with a new kind of ...
Orange Honey Mustard Chicken with Garlic Roasted Brussels Sprouts
Dijon mustard is a great way to add flavor without adding calories. Always keep a jar on hand. ...
Wild Rice and Chicken Slow Cooker Casserole
Wild rice is a good source of magnesium, phosphorus, zinc and vitamin B6. Enjoy this one-pot casserole that can be made in the slow cooker, but if you can't prep in advance go ahead and ...
Spinach Baked Ziti
Your one pot baked ziti recipe with spinach is the perfect make ahead quick dinner. In order to use a whole box of pasta it does serve 6, but leftovers are perfect lunches. You can ...
Honey Chicken and Vegetables Sheet Pan Dinner
Just because it’s a holiday doesn’t mean you have to work extra hard or clean more dishes, make honey chicken in a sheet pan, load up on the veggies and you will have an easy, no mess ...
Mediterranean Un-Stuffed Chicken
This chicken is sort of stuffed in that we put the stuffing between the skin and the breast to keep the chicken extra moist and give the stuffing lots of flavor. The extra stuffing ...
Grilled London Broil with Pomegranate Gravy
London broil is a nice leaner cut of meat that is just as delicious hot off the grill as it is room temp the next day. Just be sure not to overcook the meat. We marinated it with a ...
SPICE-RUBBED GRILLED CHICKEN WITH FRUIT SALSA
We love using cinnamon in savory foods. Not only is the flavor fantastic, but cinnamon is loaded with antioxidants and has also been shown to improve blood sugar levels. This recipe ...
Chicken Fiesta with Corn on the Cob
Let everyone make it their own for Shabbat. The mix of chicken and fruits from the salsa is a winning combo. ...
