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Passover

October 9, 2020 By Tamar Genger, MA, RD Leave a Comment

Zucchini Pizza Casserole

This casserole is basically a carb free pizza that you can really top with all your favorite pizza toppings.  We used sauteed mushrooms, but you can add olives, sun-dried tomatoes, more ...

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April 6, 2020 By Tamar Genger, MA, RD Leave a Comment

White fish with Peppers and Onions

Inspired by the tomatoes and peppers from our Chicken Sausage recipe we created this version with fish.  To keep it to one pan we cook the fish in the sauce, but you can also pan sear ...

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April 7, 2019 By Tamar Genger, MA, RD Leave a Comment

Spaghetti Squash Skillet Dinner

Simple, comforting and tasty, don't worry it's prettier in person. ...

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April 7, 2019 By Tamar Genger, MA, RD Leave a Comment

Southwestern Steak Salad with Cilantro Avocado Dressing

A simple salad that is really just all about the dressing. ...

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February 9, 2019 By Tamar Genger, MA, RD Leave a Comment

Sheet Pan Italian Crispy Chicken and Spinach

You will love this new way to get more spinach in your diet.  This simple chicken recipe takes minutes to prepare We love the boneless, skinless chicken thighs for this recipe, but if ...

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January 19, 2019 By Tamar Genger, MA, RD Leave a Comment

Garlic Spinach Twice Baked Potatoes

This recipe calls for already baked potatoes so you can turn them into dinner quick and easy any night of the week.  If you’re in a rush feel free to microwave the potatoes ahead of ...

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October 27, 2018 By Tamar Genger, MA, RD 2 Comments

Mango Banana Smoothie

This is a favorite smoothie and easy to make all year round when you keep frozen mangos and bananas around.  If you like your smoothie almost like ice cream, this one is for you, you ...

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October 27, 2018 By Tamar Genger, MA, RD Leave a Comment

Crispy Quinoa Pumpkin Bowl

Hemp is high in protein and one of the few vegan sources of a complete protein. Quinoa is another source, so this dish is a wonderful way to get lots of vitamins and protein without any ...

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September 1, 2018 By Tamar Genger, MA, RD Leave a Comment

Grilled London Broil with Pomegranate Gravy

London broil is a nice leaner cut of meat that is just as delicious hot off the grill as it is room temp the next day.  Just be sure not to overcook the meat.  We marinated it with a ...

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March 15, 2018 By Tamar Genger, MA, RD Leave a Comment

Your Passover Menu

Passover is coming, are you ready? We hope we can help take some of the pressure off with our complete Passover menu and shopping list including the Seder plate. ...

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March 14, 2018 By Tamar Genger, MA, RD Leave a Comment

Spring Vegetable Chicken Skewers/Kabobs

As the weather starts warming up there is nothing better than cooking outside, but if you don’t have a grill or it’s still too cold the broiler works well. These skewers are loaded ...

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March 12, 2018 By Tamar Genger, MA, RD Leave a Comment

Super Macarooner

These cookies are Spains answer to the macaroon and we love them for their use of vitamin filled sweet potato.  Don't worry they still taste delicious and you won't believe how easy ...

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March 11, 2018 By Tamar Genger, MA, RD Leave a Comment

Sweet Potato Spinach Bake

We love vegetable casseroles that can be made ahead, frozen, and eaten for breakfast.  Sweet potato and spinach go so well together in terms of color and flavor, but nutritionally they ...

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March 11, 2018 By Tamar Genger, MA, RD 2 Comments

Banana Pancakes

These banana pancakes will change your life.  They are literally just bananas and eggs that magically turn into pancakes.  The texture is best with the baking powder added, but many are ...

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March 11, 2018 By Tamar Genger, MA, RD Leave a Comment

Healthy Skillet Shepherd’s Pie

We really made this in one skillet by using frozen cauliflower florets for the topping, they brown faster and have a soft texture, but if you want to fancy it up go ahead and mash the ...

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March 11, 2018 By Tamar Genger, MA, RD Leave a Comment

Beyond Borscht Passover

Try this favorite beef stew, loaded with veggies for a nice change from the usual brisket and potato kugel. Similar to brisket, beef stew gets better with age so you can make it ...

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March 11, 2018 By Tamar Genger, MA, RD Leave a Comment

Chicken with Prunes and Oregano with Baby Zucchini Sauté

Chicken legs are dressed up with high fiber prunes and served with baby zucchini.   Chicken with Prunes and Oregano 4 chicken legs with thighs attached (about ...

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March 11, 2018 By Tamar Genger, MA, RD Leave a Comment

Steak With Plantains and Celery Salad

Plantains are a popular caribbean starch.  They look like large bananas, but can’t be eaten raw.  When they are green/unripe they are starchy and not very sweet, but often prepared by ...

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March 11, 2018 By Tamar Genger, MA, RD 3 Comments

Green Spinach Shakshuka

Everyone loves shakshuka, it’s fast to prepare, brimming with nutrients, filling and perfect any time of day.  We already have our favorite traditional shakshuka using tomato sauce, ...

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March 9, 2018 By Tamar Genger, MA, RD Leave a Comment

A Healthier Traditional Seder Night Menu

For the second night we thought this leaner brisket and leaner potato kugel would satisfy all the traditioanlists.  Serve lots of veggies and salads and keep your portions small and you ...

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March 8, 2018 By Tamar Genger, MA, RD 2 Comments

Sheet Pan Eggplant Parmesan

Skip the back aching, mess and smell of frying and make your eggplant parmesan in the oven.  It also means you don’t have to salt the eggplant and you only need 2 tablespoons evoo. ...

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