Inspired by the tomatoes and peppers from our Chicken Sausage recipe we created this version with fish. To keep it to one pan we cook the fish in the sauce, but you can also pan sear ...
Passover
Spaghetti Squash Skillet Dinner
Simple, comforting and tasty, don't worry it's prettier in person. ...
Southwestern Steak Salad with Cilantro Avocado Dressing
A simple salad that is really just all about the dressing. ...
Zucchini Pizza Casserole
This casserole is basically a carb free pizza that you can really top with all your favorite pizza toppings. We used sauteed mushrooms, but you can add olives, sun-dried tomatoes, more ...
Sheet Pan Italian Crispy Chicken and Spinach
You will love this new way to get more spinach in your diet. This simple chicken recipe takes minutes to prepare We love the boneless, skinless chicken thighs for this recipe, but if ...
Garlic Spinach Twice Baked Potatoes
This recipe calls for already baked potatoes so you can turn them into dinner quick and easy any night of the week. If you’re in a rush feel free to microwave the potatoes ahead of ...
Mango Banana Smoothie
This is a favorite smoothie and easy to make all year round when you keep frozen mangos and bananas around. If you like your smoothie almost like ice cream, this one is for you, you ...
Crispy Quinoa Pumpkin Bowl
Hemp is high in protein and one of the few vegan sources of a complete protein. Quinoa is another source, so this dish is a wonderful way to get lots of vitamins and protein without any ...
Grilled London Broil with Pomegranate Gravy
London broil is a nice leaner cut of meat that is just as delicious hot off the grill as it is room temp the next day. Just be sure not to overcook the meat. We marinated it with a ...
Your Passover Menu
Passover is coming, are you ready? We hope we can help take some of the pressure off with our complete Passover menu and shopping list including the Seder plate. ...
Spring Vegetable Chicken Skewers/Kabobs
As the weather starts warming up there is nothing better than cooking outside, but if you don’t have a grill or it’s still too cold the broiler works well. These skewers are loaded ...
Super Macarooner
These cookies are Spains answer to the macaroon and we love them for their use of vitamin filled sweet potato. Don't worry they still taste delicious and you won't believe how easy ...
Sweet Potato Spinach Bake
We love vegetable casseroles that can be made ahead, frozen, and eaten for breakfast. Sweet potato and spinach go so well together in terms of color and flavor, but nutritionally they ...
Banana Pancakes
These banana pancakes will change your life. They are literally just bananas and eggs that magically turn into pancakes. The texture is best with the baking powder added, but many are ...
Healthy Skillet Shepherd’s Pie
We really made this in one skillet by using frozen cauliflower florets for the topping, they brown faster and have a soft texture, but if you want to fancy it up go ahead and mash the ...
Beyond Borscht Passover
Try this favorite beef stew, loaded with veggies for a nice change from the usual brisket and potato kugel. Similar to brisket, beef stew gets better with age so you can make it ...
Chicken with Prunes and Oregano with Baby Zucchini Sauté
Chicken legs are dressed up with high fiber prunes and served with baby zucchini. Chicken with Prunes and Oregano 4 chicken legs with thighs attached (about ...
Steak With Plantains and Celery Salad
Plantains are a popular caribbean starch. They look like large bananas, but can’t be eaten raw. When they are green/unripe they are starchy and not very sweet, but often prepared by ...
Green Spinach Shakshuka
Everyone loves shakshuka, it’s fast to prepare, brimming with nutrients, filling and perfect any time of day. We already have our favorite traditional shakshuka using tomato sauce, ...
A Healthier Traditional Seder Night Menu
For the second night we thought this leaner brisket and leaner potato kugel would satisfy all the traditioanlists. Serve lots of veggies and salads and keep your portions small and you ...
Sheet Pan Eggplant Parmesan
Skip the back aching, mess and smell of frying and make your eggplant parmesan in the oven. It also means you don’t have to salt the eggplant and you only need 2 tablespoons evoo. ...
