June 9, 2018 By Tamar Genger, MA, RD Leave a Comment

Chickpea Salad Sandwich

Name: Chickpea Salad Sandwich
Prep time: 10 min
Total time: 10 min
Ingredients: 1 (15-ounce) can chickpeas (drained and rinsed); 1 small avocado; ¼ cup fresh parsley (chopped); ¼ cup red onion (finely diced); ½ red bell pepper (finely diced); ½ lemon (juiced); Kosher salt (to taste); Freshly cracked black pepper (to taste); Leafy greens (spinach or kale or cabbage, to serve); 8 slices whole grain bread

This sandwich is great for vegans and road trips without refrigeration, but it is great any day of the week too. The chickpeas replace your egg, tuna or chicken to make a fabulous salad sandwich loaded with protein and fiber.