October 29, 2017 By Tamar Genger, MA, RD Leave a Comment

Cinnamon Chocolate Chia Pudding

Name: CINNAMON CHOCOLATE CHIA PUDDING
Prep time: 5 min
Total time: 245 min
Yield: 4
Ingredients: 1 1/2 cups low fat milk or almond milk; 1/2 cup chia seeds; 1/4 cup unsweetened cocoa powder; 2 tablespoons silan; 1/2 teaspoon ground cinnamon; 1/4 teaspoon kosher salt; 2 cups strawberries (sliced); 1 banana (sliced)

Chia is an ancient superfood only recently recognized for its nutritional value for being high in fiber, protein, omega-3 fatty acids, and many vitamins and minerals.