April 14, 2018 By Tamar Genger, MA, RD Leave a Comment

Dijon Chicken Thighs with Green Beans and Baked Potatoes

Name: Dijon Chicken Thighs with Green Beans and Baked Potatoes
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 4 russet potatoes; 3 tablespoons extra virgin olive oil (divided); Kosher salt; 2 tablespoons honey; ⅓ cup stone ground mustard; 4 large bone-in chicken thighs (skin removed); Garnish: ( chives or scallions); Freshly cracked black pepper; 1 pound fresh or frozen green beans; 2 cloves garlic (minced)

Mustard is more than just a great, low calorie condiment, it is actually loaded with cancer fighting properties. Mustard also promotes digestion and is an anti-inflammatory.

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