February 17, 2018 By Tamar Genger, MA, RD Leave a Comment

Edamame White Bean Salad

Name: Edamame White Bean Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 2 tablespoons extra virgin olive oil; 2 cloves garlic (minced); 2 teaspoons fresh rosemary (finely chopped ); 1 cup shelled edamame beans; 1 cup cannellini beans (rinsed and drained); ¼ cup chopped fresh parsley; ¼ teaspoon kosher salt; ¼ teaspoon Freshly cracked black pepper; 4 cups arugula; 2 ounces pecorino or feta cheese (cut into chunks); 1/2 lemon (juiced); Wasa crackers

There is a lot of controversy about the health benefits of soy, but no matter where you stand this unprocessed form will provide fiber and protein and increase the overall vitamin and mineral content of your diet.