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Fresh Families by Jamie Geller

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October 28, 2017 By Tamar Genger, MA, RD Leave a Comment

Egg White Spinach Salad Bagel

Bagels aren’t taboo. Just be sure to choose a whole-wheat bagel and top it lightly with egg white and spinach salad for protein and lots of vitamin K. Egg White Spinach Salad on Bagel 2 hard-cooked egg whites (chopped1 tablespoon chopped fresh or frozen spinach, thawed 1⁄4 avocado, diced1 scallion, choppedKosher saltFreshly ground black pepper1/2...


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