October 28, 2017 By Tamar Genger, MA, RD Leave a Comment

Egg White Spinach Salad Bagel

Name: Egg White Spinach Salad on Bagel
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 hard-cooked egg whites (chopped1 tablespoon chopped fresh or frozen spinach, thawed 1⁄4 avocado, diced1 scallion, choppedKosher saltFreshly ground black pepper1/2 whole-wheat bagel, toasted)

Bagels aren’t taboo. Just be sure to choose a whole-wheat bagel and top it lightly with egg white and spinach salad for protein and lots of vitamin K.