December 23, 2017 By Tamar Genger, MA, RD 2 Comments

General Tsao Chicken Drumstick Sheet Pan Dinner

Name: General Tsao Chicken Drumstick Sheet Pan Dinner
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4 servings
Ingredients: 1 ½ pounds potatoes (scrubbed and cubed); 2 tablespoons extra virgin olive oil (divided); Kosher salt; Fresh cracked pepper; 1 egg white x (scrubbed and cubed); 1 cup whole wheat panko or breadcrumbs; 8 chicken drumsticks (skin removed (about 2 pounds)); 2 tablespoon silan; 2 tablespoon soy sauce; 1 clove garlic (minced); 2 large fresh red chilies (chopped or 6 small dried); 1 medium head broccoli (cut into florets (or 4 cups frozen florets)); Garnish: (scallions)

We took the flavors of the famed Chinese favorite and made it healthier and easier. You can make the legs without the breading, but this way gives a perfect crunch with spicy sauce.

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Comments

Taml613 says
February 7, 2018 at 10:25 pm

What is silan?

Tammy Adler

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- Tamar Genger, MA, RD says
  February 8, 2018 at 4:54 pm
  
  Hi Tammy,
  
  Silan is date honey, we like it because it has a really nice rich flavor, had vitamins and antioxidants.
  
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