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Fresh Families by Jamie Geller

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February 17, 2018 By Tamar Genger, MA, RD Leave a Comment

Lentil Dal and Chicken with Spinach Pakoras

Red lentils are loaded with fiber and are also a good source of protein.  They can help reduce risk for heat disease and we love finding more ways to include them our diet. This one pot recipe uses the flavors of India with cumin and ginger, which also help reduce inflammation.  For a different texture,...


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