January 20, 2018 By Tamar Genger, MA, RD Leave a Comment

Mediterranean Frittata

Name: Mediterranean Frittata
Ingredients: 2 tablespoons butter; 1 medium red onion (coarsely chopped); 1 medium red pepper (seeds and ribs removed, coarsely chopped); 10 large eggs; 1/2 teaspoon kosher salt; 1 teaspoon Freshly cracked black pepper; ¼ cup chopped fresh basil; 10 ounces frozen spinach (thawed and squeezed dry (optional)); ⅓ cup crumbled feta

Simple frittatas make a quick healthy dinner. Serve with some toasted pita and soup or salad.

This dish is also great the next day—cold, straight out of the fridge.

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