Name: Miso Grain Bowl
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 large or 2 medium sweet potatoes (cut into small bite size cubes); 3 tablespoons yellow or white miso; 2 tablespoons soy sauce; 1 tablespoon rice vinegar; 2 tablespoons silan or honey; 1 tablespoon extra virgin olive oil; 1 clove garlic (minced); 8 ounces button or cremini mushrooms (sliced); 3 cups cooked farro or wheatberries; 4 cups chopped greens (spinach, kale or chard); Garnish: (toasted sesame seeds, seaweed, scallions)

Miso is a salty paste made from fermented beans, most often soy beans, but it could also be made from grains. It comes in many different colors. The fermentation provides an incredible depth of flavor that gives miso an umami quality, but it is also loaded with health benefits, such as: relieving fatigue regulating digestive...

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