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Fresh Families by Jamie Geller

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September 29, 2018 By Tamar Genger, MA, RD Leave a Comment

Orange Honey Mustard Chicken with Garlic Roasted Brussels Sprouts

Dijon mustard is a great way to add flavor without adding calories.  Always keep a jar on hand.   Orange Honey Mustard Chicken 1 small onion (coarsely chopped)1 stalk celery (coarsely chopped)3 sprigs parsley6 4- to 6-ounce chicken breasts on the bone1/2 cup honey1/2 cup Dijon mustardZest and juice of 2 oranges 1. Preheat the...


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