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Fresh Families by Jamie Geller

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January 31, 2021 By Tamar Genger, MA, RD Leave a Comment

Parsley Salad

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Parsley Salad

Parsley is rich in many vital vitamins, including vitamins A, B12, C, and K. This means parsley keeps your immune system strong.
You can also add raisins or dried cranberries to this salad and even turn it into a meal with crumbled feta or goat cheese. 
Prep Time10 mins
Total Time10 mins
Servings: 6 servings
Calories: 150kcal

Ingredients

  • 8 cups chopped fresh parsley
  • 1 lemon zest and juice
  • 4 tablespoons extra virgin olive oil
  • 2 teaspoons honey
  • Kosher salt
  • Freshly cracked black pepper
  • 1/4 cup sunflower seeds toasted

Instructions

  • Place parsley in a medium salad bowl.
  • Whisk together lemon zest and juice, oil, and honey.
  • Drizzle dressing over parsley, toss, and season to taste with salt and pepper. Top with seeds.

Nutrition

Calories: 150kcal | Carbohydrates: 9g | Protein: 3g | Fat: 12g | Sodium: 70mg | Fiber: 3g | Sugar: 3g

Filed Under: Uncategorized

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