October 28, 2017 By Tamar Genger, MA, RD Leave a Comment

Poached Fish In Red Wine with Olives

Name: Poached Fish In Red Wine with Olives
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil; 1 medium red onion (thinly sliced); 2 roasted red peppers (diced); 3 cloves garlic (minced); 1/2 teaspoon kosher salt; Freshly cracked black pepper; 1 cup dry red wine (Cabernet works well); 1 (15-ounce) can whole peeled tomatoes, crushed with your hands; 1 fat strip orange or lemon peel (white pith removed); 1/4 cup pitted kalamata olives (coarsely chopped); 3 tablespoons chopped fresh parsley; 4 (6-ounce) fish fillets, skin-off (such as halibut or salmon); 2 (12-ounce) packages frozen pureed 100% butternut squash (or canned)

Fish is a great source of lean protein and we truly believe that if you are not a fan, you are not cooking it right.

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