December 23, 2017 By Tamar Genger, MA, RD Leave a Comment

Quick Shakshuka with Spinach

Name: Quick Shakshuka with Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil; 1 small onion (chopped); 2 teaspoons ground cumin; 1 teaspoon ground coriander; 1 teaspoon smoked paprika; Pinch red pepper flakes (optional for those who like it spicy); 1 teaspoon kosher salt; 1 teaspoon Freshly cracked black pepper; 2 cloves garlic (minced); 2 cups fresh spinach (chopped or ½ cup frozen, defrosted); 2 (15-ounce) cans diced tomatoes, undrained; 8 large eggs; 4 whole wheat pitas; Garnish: (parsley, cilantro, yogurt, feta, goat cheese, roasted chickpeas)

The shakshuka alone comes to just over 200 calories mostly from the eggs, the pita adds another 150-200 so you can really go wild with the toppings when you make this for dinner.

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