January 20, 2018 By Tamar Genger, MA, RD Leave a Comment

Red Bean Gouda Burger with Carrot Fries

Name: Red Bean Gouda Burger with Carrot Fries
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6 burgers
Ingredients: 1 (15-ounce) can kidney beans (drained and rinsed); 1 onion (grated); ½ cup finely chopped walnuts; 1 egg; 1 tablespoon paprika; 1 tablespoon dried oregano; 1 cup cooked and mashed sweet potato; 1 cup grated sharp gouda cheese; 1 teaspoon kosher salt; ½ teaspoon freshly cracked black pepper; 1 tablespoon extra virgin olive oil; 6 whole wheat buns; Garnish: (avocado slices, sliced tomato, sliced red onion, crisp lettuce leaves)