alive. not deprived.
We don’t obsess over every calorie, but we are sharing the nutritional information for every recipe, not so you become a slave to counting calories and fearful of fat or carbs, but so you start training yourself to make smarter, more thoughtful food choices. It is this new way of eating that can help you achieve ANY of your diet goals, whether it’s weight loss, managing diabetes, grappling with food allergies, or simply trying to have more strength, energy, and stamina for the many demands on our bodies and our time.
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