The kids will love it when cereal turns up on their fish sticks. Quick, easy and extra crispy, you will love how these fish sticks taste and then quickly disappear.
Rice Crispy Fish Bites with Acorn Squash and Green Beans
Prep
Cook
Total
Yield 4 servings
Ingredients
2 large acorn squash, cut into rings or wedges (rings are more fun, but wedges are easier)
3 tablespoons extra virgin olive oil, divided
Kosher salt
Freshly cracked black pepper
1 pound firm fleshed, lean fish such as halibut, cod, whitefish
1 egg white whisked with 1 tablespoon water
2 cups brown puffed rice cereal
1 teaspoon garlic powder
1 teaspoon onion powder
1 pound fresh green beans
Garnish: lemon wedges
Serve with our homemade ketchup or green goddess dressing
Instructions
Preheat oven to 375°F. Line a baking sheet with parchment.
- Place squash on baking sheet and toss with 2 tablespoons evoo, salt and pepper on one side of pan. Roast turning occasionally.
- While squash is roasting, prepare fish. Set out 1 bowl with egg white mixture and 1 bowl or plate with puffed rice, onion powder and garlic powder.
- Season fish with salt and pepper and in egg white mixture and then into puffed rice.
- When squash has lightly browned, about 20 minutes, push together at one end of sheet pan. Toss green beans with evoo and salt and pepper. Add green beans to sheet pan. Place fish on sheet pan, drizzle with 1 tablespoon oil and roast for 12 - 15 minutes, flipping once halfway through until fish is cooked through. Sprinkle with salt and pepper and serve.
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 340 | ||
% Daily Value | ||
Total Fat 12 g | 18% | |
Saturated Fat 2 g | 10% | |
Cholesterol 55 mg | 18% | |
Sodium 100 mg | 4% | |
Total Carbohydrates 38 g | 13% | |
Dietary Fiber 8 g | 32% | |
Sugars 2 g | ||
Protein 26 g | 52% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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