Satay Dinner

Traditionally coconut has been used to treat all sorts of diseases and ailments and nourish the body. However, for many years in our recent past coconut was considered unhealthy because of its high saturated fat content. Only in the last 10 to 15 years did we discover that the saturated fat in tropical plants is not the same as that in animal fat. In fact, this type of medium chain saturated fat is digested differently and actually has many therapeutic effects.

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