Skip the back aching, mess and smell of frying and make your eggplant parmesan in the oven. It also means you don’t have to salt the eggplant and you only need 2 tablespoons evoo.
Eggplant, known for its purple skin is not particularly high in any one nutrient, but does have a good amount of many different vitamins and has been found to be incredibly high in antioxidants, which will help prevent cancer and development of heart disease.
Zeesamaidel says
March 11, 2018 at 5:18 pmhow many servings does this make? and how much of the eggplant is a serving?
Tamar Genger, MA, RD says
March 11, 2018 at 6:43 pmThis recipe serves 4, so it would be 1/4 of the eggplant per serving.