January 10, 2018 By Tamar Genger, MA, RD Leave a Comment

Sheet Pan Sesame Schnitzel with Za’atar Roasted Carrots

Name: Sheet Pan Sesame Schnitzel with Za’atar Roasted Carrots
Ingredients: 1 bunch carrots (or 4 large); 2 tablespoons extra virgin olive oil; 4 tablespoons za’atar (divided); 1 egg white (whisked with 1 tablespoon water); ½ cup sesame seeds; 1 ½ cups cooked quinoa; ½ teaspoon kosher salt; Freshly cracked black pepper; 4 (6-ounce) boneless, skinless, chicken breasts (butterflied and pounded to an even thickness, or cut into 2- inch nuggets or strips); ¼ cup tahini (mixed with juice of 1 lemon and water to reach desired consistency); Garnish: (fresh chopped parsley, lemon wedges)

This time we mixed the quinoa with sesame seeds a zaatar for new kind of nugget. The quinoa coating adds extra protein and will keep you and your whole family satisfied and energized.

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