Sheet Pan Steak with Broccoli and Chickpeas

We love when we can make an elegant dinner in under 30 minutes and using only 1 pan.

This is your steak dinner at its finest, we added some portobellos along with the meat to stretch it a bit more and served along side some delicious roasted veggies.

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Sheet Pan Steak with Broccoli and Chickpeas

You can use any lean steak that cooks fast under the broiler. 

 

 

Prep Time15 mins

Cook Time15 mins

Total Time45 mins

Servings: 4

Calories: 590kcal

Ingredients

• 4 cloves garlic finely chopped, divided
• 1/3 cup balsamic vinegar
• 3 tablespoon Dijon style mustard
• 1/4 cup extra virgin olive oil plus 2 tablespoons, divided
• 2 tablespoons chopped fresh parsley
• ¾ teaspoon freshly cracked black pepper
• 1 pound rib eye steak fat trimmed, cut crosswise into 2 equal pieces
• 4 large portobello mushrooms stem off and gills scraped out with a spoon
• 1 pound broccoli florets
• 1 (15-ounce) can chickpeas rinsed and drained
• 1 teaspoon kosher salt

Instructions

• In a small glass jar, combine ½  garlic, balsamic, Dijon, ¼ cup olive oil, parsley and pepper, shake well.
• In a large zip top bag, place steak and portobellos, pour in ½  dressing, let marinate for at least 15 minutes and up to 1 hour.   
• Meanwhile, preheat broiler and prepare sheet pan with broccoli florets and chickpeas.  Drizzle over 2 tablespoons oil and sprinkle remaining garlic and salt. Toss well and broil for 5-10 minutes until beginning to brown.   
• Place steak and portobellos on pan moving veggies to the edges; discard extra marinade and broil for 3 minutes per side for medium-rare or until desired doneness.  
• Remove pan from oven, let steak and portobellos rest.
• Transfer broccoli and chickpeas to a large bowl and toss with 1 tablespoon reserved vinaigrette. Slice steak and portobellos and serve together with extra vinaigrette if desired.

Nutrition

Calories: 590kcal | Carbohydrates: 31g | Protein: 40g | Fat: 33g | Saturated Fat: 8g | Cholesterol: 70mg | Sodium: 1250mg | Fiber: 8g | Sugar: 2g