Falafel is a favorite Israeli street food made from chickpeas and herbs and typically deep fried. For our homemade version we made it easier and healthier by baking instead of frying, ...
colavita
Blackened Fish with Veggie Rice
Start by making a big batch of cajun spice by mixing 1 tablespoon each paprika, onion powder, and oregano, with a teaspoon each cayenne, salt and pepper (less cayenne if you don’t like ...
Crispy Quinoa Pumpkin Bowl
Hemp is high in protein and one of the few vegan sources of a complete protein. Quinoa is another source, so this dish is a wonderful way to get lots of vitamins and protein without any ...
Chickpeas and Chard Lunch
This flavorful dish is a favorite dinner side, but it can easily become a full easy to pack lunch when placed over your favorite grain. Delicious hot or room temp. Add a poached egg if ...
Spinach Baked Ziti
Your one pot baked ziti recipe with spinach is the perfect make ahead quick dinner. In order to use a whole box of pasta it does serve 6, but leftovers are perfect lunches. You can ...
Black Eyed Peas, Leeks and Zucchini
Black eyed peas are incredibly underrated. Most people think of them as Southern food, but they have incredible flavor and texture that is almost buttery. High in fiber and protein, it ...
Grilled London Broil with Pomegranate Gravy
London broil is a nice leaner cut of meat that is just as delicious hot off the grill as it is room temp the next day. Just be sure not to overcook the meat. We marinated it with a ...
Sweet Potato Kale Salad
This salad combines two superfoods into one amazing salad. Kale is very nutrient dense—1 cup provides over 100% of the recommended intake of vitamins A, C, and K! Sweet potatoes are ...
SPICE-RUBBED GRILLED CHICKEN WITH FRUIT SALSA
We love using cinnamon in savory foods. Not only is the flavor fantastic, but cinnamon is loaded with antioxidants and has also been shown to improve blood sugar levels. This recipe ...
Roasted/Grilled Vegetable Salad with Sun-Dried Tomato Dressing
Many of you asked for salads that eat like a meal, so this is one of those. You can get great flavor by grilling the vegetables and keeping the cooking heat outside, but roasting in the ...
Toasted Caprese Wrap
Easy lunch, can be made and eaten without toasting, but there is something about toasting a wrap filled with melty cheese that makes this healthy lunch feel decadent. This recipe is ...
Tuna Noodle Casserole
There seems to be a love it or hate it feeling towards this comfort food staple many of us grew up on. Traditionally made with noodles, cream of mushroom soup and potato chips, it is ...
One Pan Lettuce Wraps
I love lettuce wraps, but if your kids want to put the filling in a tortilla or just eat it over rice in a bowl, that’s fine too. This recipe can be made with ground chicken or tofu ...
Grilled Chicken Drumstick Dinner On The Grill with Salad
For a fun no plates or forks needed dinner on the grill this Summer, try chicken drumsticks and corn on the cob. Serve with a nice big salad. You will be amazed how amazing drumsticks ...
Grilled Salmon Caesar with Tomato Toast
This feast is perfect for the holiday of Shavuot, but also can be made any night of the week. It is elegant and delicious, but quick and easy to prepare. This recipe is available ...
Healthy Skillet Shepherd’s Pie
We really made this in one skillet by using frozen cauliflower florets for the topping, they brown faster and have a soft texture, but if you want to fancy it up go ahead and mash the ...
Steak With Plantains and Celery Salad
Plantains are a popular caribbean starch. They look like large bananas, but can’t be eaten raw. When they are green/unripe they are starchy and not very sweet, but often prepared by ...
Healthier Potato Kugel
We reduced the amount of evoo to just what is needed and we subbed half the potatoes for cauliflower. Don’t get us wrong, we have nothing against potatoes, they are high in potassium ...
Chicken Fingers with Smokey Cauliflower Sheet Pan Dinner
This month we are seeing red. Paprika is one of those everyday spices that adds color and flavor to your food. We especially love the smoked variety, but you can go smokey, sweet or ...
Jazzed Up Tabbouleh
This lunch recipe concept comes from one of our Fresh Families flagship members, they are such a supportive group. Bulgur is a cracked wheat and is a whole grain which means it's ...
Stuffed Poblanos
Poblanos are those extra dark long green peppers, they are considered a mild chili pepper often served stuffed with cheese. Here I stuff them with beans and butternut squash, making ...
