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August 10, 2019 By Tamar Genger, MA, RD Leave a Comment

Homemade Baked Falafel

Falafel is a favorite Israeli street food made from chickpeas and herbs and typically deep fried.  For our homemade version we made it easier and healthier by baking instead of frying, ...

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November 24, 2018 By Tamar Genger, MA, RD Leave a Comment

Blackened Fish with Veggie Rice

Start by making a big batch of cajun spice by mixing 1 tablespoon each paprika, onion powder, and oregano, with a teaspoon each cayenne, salt and pepper (less cayenne if you don’t like ...

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October 27, 2018 By Tamar Genger, MA, RD Leave a Comment

Crispy Quinoa Pumpkin Bowl

Hemp is high in protein and one of the few vegan sources of a complete protein. Quinoa is another source, so this dish is a wonderful way to get lots of vitamins and protein without any ...

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September 29, 2018 By Tamar Genger, MA, RD 2 Comments

Chickpeas and Chard Lunch

This flavorful dish is a favorite dinner side, but it can easily become a full easy to pack lunch when placed over your favorite grain.  Delicious hot or room temp. Add a poached egg if ...

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September 29, 2018 By Tamar Genger, MA, RD Leave a Comment

Spinach Baked Ziti

Your one pot baked ziti recipe with spinach is the perfect make ahead quick dinner.  In order to use a whole box of pasta it does serve 6, but leftovers are perfect lunches. You can ...

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September 1, 2018 By Tamar Genger, MA, RD Leave a Comment

Black Eyed Peas, Leeks and Zucchini

Black eyed peas are incredibly underrated.  Most people think of them as Southern food, but they have incredible flavor and texture that is almost buttery. High in fiber and protein, it ...

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September 1, 2018 By Tamar Genger, MA, RD Leave a Comment

Grilled London Broil with Pomegranate Gravy

London broil is a nice leaner cut of meat that is just as delicious hot off the grill as it is room temp the next day.  Just be sure not to overcook the meat.  We marinated it with a ...

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September 1, 2018 By Tamar Genger, MA, RD Leave a Comment

Sweet Potato Kale Salad

This salad combines two superfoods into one amazing salad. Kale is very nutrient dense—1 cup provides over 100% of the recommended intake of vitamins A, C, and K! Sweet potatoes are ...

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August 4, 2018 By Tamar Genger, MA, RD Leave a Comment

SPICE-RUBBED GRILLED CHICKEN WITH FRUIT SALSA

We love using cinnamon in savory foods. Not only is the flavor fantastic, but cinnamon is loaded with antioxidants and has also been shown to improve blood sugar levels. This recipe ...

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July 7, 2018 By Tamar Genger, MA, RD Leave a Comment

Roasted/Grilled Vegetable Salad with Sun-Dried Tomato Dressing

Many of you asked for salads that eat like a meal, so this is one of those. You can get great flavor by grilling the vegetables and keeping the cooking heat outside, but roasting in the ...

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July 7, 2018 By Tamar Genger, MA, RD Leave a Comment

Toasted Caprese Wrap

Easy lunch, can be made and eaten without toasting, but there is something about toasting a wrap filled with melty cheese that makes this healthy lunch feel decadent. This recipe is ...

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July 7, 2018 By Tamar Genger, MA, RD Leave a Comment

Tuna Noodle Casserole

There seems to be a love it or hate it feeling towards this comfort food staple many of us grew up on.  Traditionally made with noodles, cream of mushroom soup and potato chips, it is ...

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health aisan lettuce wraps

June 9, 2018 By Tamar Genger, MA, RD Leave a Comment

One Pan Lettuce Wraps

I love lettuce wraps, but if your kids want to put the filling in a tortilla or just eat it over rice in a bowl, that’s fine too.  This recipe can be made with ground chicken or tofu ...

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June 9, 2018 By Tamar Genger, MA, RD Leave a Comment

Grilled Chicken Drumstick Dinner On The Grill with Salad

For a fun no plates or forks needed dinner on the grill this Summer, try chicken drumsticks and corn on the cob. Serve with a nice big salad. You will be amazed how amazing drumsticks ...

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May 12, 2018 By Tamar Genger, MA, RD Leave a Comment

Grilled Salmon Caesar with Tomato Toast

This feast is perfect for the holiday of Shavuot, but also can be made any night of the week.  It is elegant and delicious, but quick and easy to prepare. This recipe is available ...

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March 11, 2018 By Tamar Genger, MA, RD Leave a Comment

Healthy Skillet Shepherd’s Pie

We really made this in one skillet by using frozen cauliflower florets for the topping, they brown faster and have a soft texture, but if you want to fancy it up go ahead and mash the ...

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March 11, 2018 By Tamar Genger, MA, RD Leave a Comment

Steak With Plantains and Celery Salad

Plantains are a popular caribbean starch.  They look like large bananas, but can’t be eaten raw.  When they are green/unripe they are starchy and not very sweet, but often prepared by ...

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March 9, 2018 By Tamar Genger, MA, RD Leave a Comment

Healthier Potato Kugel

We reduced the amount of evoo to just what is needed and we subbed half the potatoes for cauliflower.  Don’t get us wrong, we have nothing against potatoes, they are high in potassium ...

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February 17, 2018 By Tamar Genger, MA, RD 2 Comments

Chicken Fingers with Smokey Cauliflower Sheet Pan Dinner

This month we are seeing red.  Paprika is one of those everyday spices that adds color and flavor to your food.  We especially love the smoked variety, but you can go smokey, sweet or ...

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February 17, 2018 By Tamar Genger, MA, RD Leave a Comment

Jazzed Up Tabbouleh

This lunch recipe concept comes from one of our Fresh Families flagship members, they are such a supportive group. Bulgur is a cracked wheat and is a whole grain which means it's ...

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January 29, 2018 By Deborah Shapiro Leave a Comment

Stuffed Poblanos

Poblanos are those extra dark long green peppers, they are considered a mild chili pepper often served stuffed with cheese.  Here I stuff them with beans and butternut squash, making ...

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