Easy lunch, can be made and eaten without toasting, but there is something about toasting a wrap filled with melty cheese that makes this healthy lunch feel decadent.
This recipe is available free to everyone brought to you by Colavita Extra Virgin Olive Oil as a taste of our Fresh Families Meal plan.
Toasted Caprese Wrap
Prep
Cook
Total
Yield 1 serving
This recipe makes 1 but is easily adapted to any number you need to make.
Ingredients
1 teaspoon extra virgin olive oil, such as Colavita
1 teaspoon balsamic vinegar
Kosher salt
Freshly cracked black pepper
1 cup chopped Romaine lettuce
¼ cup fresh basil leaves
¼ cup grape or cherry tomatoes, halved
1 ounce fresh mozzarella cheese, sliced or chopped
1 whole grain flatbread, tortilla, wrap, or laffa
1 large garlic clove, halved
Instructions
- In a small bowl combine evoo and vinegar with pinch salt and pepper. Add lettuce, basil, and tomatoes and toss well.
- Heat a large saute pan over medium-high heat. Coat pan with a thin layer of evoo.
- Layer salad and cheese onto wrap, fold over sides and roll like a burrito. Place on hot pan and cook until browned on each side.
- Serve hot and fresh or pack it up for later.
Nutrition Facts
Serving Size 1 wrap
Amount Per Serving | ||
|---|---|---|
Calories 310 | ||
% Daily Value | ||
Total Fat 15 g | 23% | |
Saturated Fat 6 g | 30% | |
Cholesterol 20 mg | 7% | |
Sodium 510 mg | 21% | |
Total Carbohydrates 33 g | 11% | |
Dietary Fiber 7 g | 28% | |
Sugars 4 g | ||
Protein 13 g | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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