Toasted Caprese Wrap

Easy lunch, can be made and eaten without toasting, but there is something about toasting a wrap filled with melty cheese that makes this healthy lunch feel decadent.

This recipe is available free to everyone brought to you by Colavita Extra Virgin Olive Oil as a taste of our Fresh Families Meal plan.

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Toasted Caprese Wrap

This recipe makes 1 but is easily adapted to any number you need to make.

 

Prep Time5 mins

Cook Time5 mins

Total Time10 mins

Servings: 1 serving

Calories: 310

Ingredients

• 1 teaspoon extra virgin olive oil such as Colavita
• 1 teaspoon balsamic vinegar
• Kosher salt
• Freshly cracked black pepper
• 1 cup chopped Romaine lettuce
• ¼ cup fresh basil leaves
• ¼ cup cherry or grape tomatoes halved
• 1 ounce fresh mozzarella cheese sliced or chopped
• 1 whole grain flatbread tortilla, wrap, or laffa
• 1 large garlic clove halved

Instructions

• In a small bowl combine evoo and vinegar with pinch salt and pepper.  Add lettuce, basil, and tomatoes and toss well.
• Heat a large saute pan over medium-high heat. Coat pan with a thin layer of evoo.
• Layer salad and cheese onto wrap, fold over sides and roll like a burrito.  Place on hot pan and cook until browned on each side.
• Serve hot and fresh or pack it up for later.

Nutrition

Serving: 1wrap | Calories: 310kcal | Carbohydrates: 33g | Protein: 13g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 20mg | Sodium: 510mg | Fiber: 7g | Sugar: 4g