May 12, 2018 By Tamar Genger, MA, RD 1 Comment

Tofu and Broccoli Stir Fry

Name: Tofu and Broccoli Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup vegetable broth or water; ¼ cup soy sauce; 1 tablespoon toasted sesame oil; 1 tablespoon honey; ½ teaspoon sriracha (optional); 1 tablespoon cornstarch; 1 pound block of firm tofu; ¼ cup corn starch; 3 tablespoons extra virgin olive oil; 2-3 cups small broccoli florets; 1 onion (chopped); 2 cloves garlic (finely chopped); 3 cups cooked brown rice

Tofu and broccoli stir fry is a quick vegetarian dinner easy enough for any night of the week. The secret to the best tofu is to coat it in cornstarch and pan fry it.

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Comments

Lilybird1130 says
May 22, 2018 at 11:03 pm

Fantastic! My family liked it as much as takeout!!

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