November 25, 2017 By Tamar Genger, MA, RD Leave a Comment

Tuna Melt Lunch

Name: Tuna Melt Lunch
Ingredients: 2 (5-ounce) cans tuna packed in water, drained; 2 teaspoons Dijon mustard; 2 tablespoons chopped fresh parsley; 1 stalk celery (finely diced); 2 tablespoons finely chopped shallot (or red onion); 1 clove garlic (pressed or finely minced); 1 pickle (finely chopped); 1 teaspoon lemon zest (optional); Pinch red pepper flakes; Pinch salt; ⅛ teaspoon Freshly cracked black pepper; 1 cup shredded white cheddar (or 4 slices); 4 whole wheat english muffins

You don’t need mayo when you have meltingly, moist and delicious cheese.

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