Tuna actually tastes best mixed with olive oil, Dijon, and lemon. Sneak some olives and capers in your wrap and you just might want to eat this every day.
Tuna Wrap
Prep
Total
Yield 1
Ingredients
1 (5-ounce) can tuna packed in water, drained
1 sun-dried tomato, finely chopped
1⁄2 stalk celery, finely chopped
2 kalamata olives, pitted, finely chopped 1 teaspoon capers
1 teaspoon extra virgin olive oil 1⁄2 teaspoon Dijon mustard
1⁄2 teaspoon lemon zest
1 teaspoon lemon juice
1 (8-inch) whole-wheat tortilla Arugula or basil leaves
Instructions
1. Mix tuna with sun-dried tomatoes, celery, olives, capers, oil, Dijon, lemon zest, and juice.
2. Lay tortilla on a flat work surface.
3. Top with arugula and tuna, wrap, and roll.
Nutrition Facts
Serving Size 1 wrap
Amount Per Serving | ||
|---|---|---|
Calories 320 | ||
% Daily Value | ||
Total Fat 11 g | 17% | |
Cholesterol 51 mg | 17% | |
Sodium 720 mg | 30% | |
Total Carbohydrates 23 g | 8% | |
Dietary Fiber 5 g | 20% | |
Sugars 3 g | ||
Protein 32 g | 64% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Leave a Reply
You must be logged in to post a comment.