Tuna actually tastes best mixed with olive oil, Dijon, and lemon. Sneak some olives and capers in your wrap and you just might want to eat this every day.
1 (5-ounce) can tuna packed in water, drained
1 sun-dried tomato, finely chopped
1⁄2 stalk celery, finely chopped
2 kalamata olives, pitted, finely chopped 1 teaspoon capers
1 teaspoon extra virgin olive oil 1⁄2 teaspoon Dijon mustard
1⁄2 teaspoon lemon zest
1 teaspoon lemon juice
1 (8-inch) whole-wheat tortilla Arugula or basil leaves
1. Mix tuna with sun-dried tomatoes, celery, olives, capers, oil, Dijon, lemon zest, and juice.
2. Lay tortilla on a flat work surface.
3. Top with arugula and tuna, wrap, and roll.
Serving Size 1 wrap
Amount Per Serving
% Daily Value
Total Fat 11 g
Cholesterol 51 mg
Sodium 720 mg
Total Carbohydrates 23 g
Dietary Fiber 5 g
Sugars 3 g
Protein 32 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.