The recipe here is the dip. A green goddess dip makes all veggies taste their best. When you need a simple snack for you or your kids, serve any combo of veggies on a stick or on their own and dip away.
Green Goddess Dip
Prep
Total
Yield 2 cups
Ingredients
1 ripe avocado, pitted
2 teaspoons fresh lime juice
2 scallions
2 cloves garlic
1 cup fresh herbs, such as parsley, cilantro, or basil
¼ cup low fat plain Greek yogurt
1 tablespoon extra virgin olive oil
Kosher salt to taste
Freshly ground black pepper
Instructions
- Pulse avocado, lime juice, scallions, and herbs in a food processor, add water to thin to desired consistency. Season with salt and pepper to taste.
- Serve with veggies to dip.
Note: Nutrition information is without any added salt.
Courses condiment
Nutrition Facts
Serving Size 1/4 cup with veggies of choice
Amount Per Serving | ||
|---|---|---|
Calories 80 | ||
% Daily Value | ||
Total Fat 7 g | 11% | |
Saturated Fat 1 g | 5% | |
Sodium 20 mg | 1% | |
Total Carbohydrates 4 g | 1% | |
Dietary Fiber 2 g | 8% | |
Sugars 1 g | ||
Protein 1 g | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Leave a Reply
You must be logged in to post a comment.