May 12, 2018 By Tamar Genger, MA, RD Leave a Comment

White Bean and Meatball Stew

Name: White Bean and Meatball Stew
Prep time: 20 min
Cook time: 150 min
Total time: 170 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil; 1 onion (diced); 2 cloves garlic (minced); 3 carrots (sliced); 2 stalks celery (sliced or chopped); 8 cups vegetable broth or water; 1 cup dried white beans; 1 pound ground lean beef or chicken; ½ cup oat flour; 1 egg; 3 tablespoons low fat milk or almond milk; 1 cup fresh spinach or baby spinach (chopped (optional)); kosher salt