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Quick and Easy Blackened Fish

You can get this fish on the table in under 15 minutes.  Cut back on the cayenne if you don’t like it too spicy, it will still be delicious.
Don't forget to mix up your cajun seasoning per our recipe above if you don't have a blend.
 
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 125kcal

Ingredients

  • 4 tablespoons cajun seasoning
  • 4 (6-ounce) tilapia or other white fish fillets
  • 1 tablespoon extra virgin olive oil such as Colavita

Instructions

  • On a flat plate, pour out the seasoning.
  • Press fish fillets into the spice rub to evenly coat on both sides.
  • Heat evoo in a large sauté pan over medium-high heat. Add the fish and cook until blackened and cooked through, 5 to 6 minutes per side.  Serve with veggie rice.

Nutrition

Calories: 125kcal | Protein: 21g | Fat: 5g | Saturated Fat: 1g | Sodium: 190mg