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No Knead Whole Wheat Pizza Dough

Calories 210kcal


  • 3 ¼ cups whole wheat or whole spelt flour
  • 2 teaspoons active dry yeast
  • 1 teaspoon kosher salt
  • 1 ½ cups warm water
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon honey


  • In a large bowl mix flour, yeast, salt, water, oil and honey until dough forms.  
  • Cover and let rest a minimum of 2 hours at room temperature or overnight in the fridge.   Allow to come to room temperature before rolling the dough.


Serving: 1/8th of dough | Calories: 210kcal | Carbohydrates: 41g | Protein: 6g | Fat: 2g | Sodium: 290mg | Fiber: 2g | Sugar: 2g