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+ servings

Oven Fried Chicken

Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings 4 servings
Calories 520kcal

Ingredients

  • 1 cup corn starch
  • ½ cup all-purpose flour
  • 2 teaspoons kosher salt
  • 1 teaspoon Freshly cracked black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon curry powder
  • 1 tablespoon smoked paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon ground coriander
  • 1 whole chicken cut into eighths, skin removed
  • 2 tablespoon extra virgin olive oil
  • 4 cups broccoli and/or cauliflower florets

Instructions

  • Preheat oven to 375°F.
  • Place an ovenproof cooling rack on top of a baking sheet. Make sure the rack fits inside the baking sheet.
  • Combine cornstarch, flour and spices in a large, resealable plastic bag.
  • Add chicken pieces, seal bag, and shake vigorously so chicken is generously coated with spices and flour.
  • Place chicken on rack, then coat lightly drizzle with olive oil. Bake at 375°F for 1 ½ hours, or until golden brown.
  • Toss veggies with 1 tablespoon oil, salt and pepper. When there is 30 minutes left for the chicken add veggies to the pan and roast.

Nutrition

Calories: 520kcal | Carbohydrates: 59g | Protein: 25g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 95mg | Sodium: 1290mg | Fiber: 4g | Sugar: 3g