March 7, 2020 By Tamar Genger, MA, RD Leave a Comment

Zucchini Spinach and Feta Quinoa Patties

Name: Zucchini Spinach and Feta Quinoa Patties
Prep time: 20 min
Cook time: 30 min
Yield: 4
Ingredients: 2 cups cooked quinoa; 4 egg whites; 8 ounces frozen chopped spinach (thawed and drained); 1 zucchini (grated, and squeezed dry); 6 cloves garlic (grated, divided); 3 ounces low fat feta cheese; ¼ teaspoon kosher salt; Freshly cracked black pepper; 2 tablespoons extra virgin olive oil (divided); 2 cups cherry or grape tomatoes (halved); 1 cup nonfat Greek yogurt; 1 cucumber (peeled and deseeded); 1 tablespoon lemon juice (or more to taste); 1-2 cloves garlic; 1/2 tablespoon chopped fresh dill or mint

You can make a big batch of these quinoa patties and freeze them for quick meals any time. Two patties with sauce, tomatoes and salad makes a filling delicious vegetarian dinner.

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